Em-Powered Menopause Journal – 6 Week Guided Journey - This is your physical journal for our journaling course with Em & Rach - Use your discount code when signing up to the course to get your journal FOC (just pay for postage)
Take back control of your health, confidence and wellbeing with our thoughtfully designed Menopause Journal, the same one we use in our Menopause Journaling Club.
This guided 6-week journal is filled with:
✔️ Daily and weekly prompts to help you reflect on your journey
✔️ Symptom trackers to spot patterns and gain clarity
✔️ Empowering facts and guidance so you feel informed, not overwhelmed
✔️ Space to explore your emotions, thoughts and wins along the way
Menopause can often feel isolating, but you are not alone. This journal is here to help you track, reflect, and feel heard while navigating the changes of perimenopause and menopause.
By committing just a few minutes a day, you’ll discover greater self-awareness, confidence, and a renewed sense of empowerment as you move through this important life stage.
✨ Your menopause journey deserves to be understood, supported, and celebrated. Start journaling today.